FROM FAT TO FIT

FROM FAT TO FIT

The secret life of Fat Amy I wasn’t overweight as a child and I’m not overweight  now, heck  I’m in the best shape of my life! So why the title? There was a period in my life from about 7th grade to 10th grade where I was eating my fair share of...

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5 WAYS TO FEEL BETTER

Our health and wellness matters.  How are you taking care of yourself each day?  Let’s go over 5 daily habits you can add into your life that can help you feel better. Let’s just get to the point and then talk about the 5 habits. Eat breakfast...

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DIET AND ADDICTION

Does Food Rule You?  You may be addicted. By Jessica Dingwall Do you plan every special occasion and every celebration around food?  Do you base your holidays and vacations with the best part of it being the meal or food? Do you go on vacation or...

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BENEFITS OF EXERCISE

BENEFITS OF EXERCISE

What if I told you, you could reduce your child’s chances of ever suffering from heart disease, stroke, diabetes, Alzheimer’s, depression, cancer and nearly all the diseases that plague the now majority our society. And as if that wasn’t enough...

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