Keep On Keepin’ On

Not just another post about goals….. A huge part of setting goals and resolutions is understanding the balance between what is “enough” and what means being potentially complacent, and also learn how to forgive yourself while...

Read more

Healthy Eating Habits

Happy holidays everyone! As the Registered Dietitian here at Corefit and a lover of this season, I wanted to touch on a matter that has been coming up a bit recently in regard to food, festivities, exercise, and guilt. Hopefully the parties and...

Read more

New Year, New YOU

Happy New Years! I hope you are looking forward to the opportunities that will present themselves over the course of the next year. Many will be small and will contribute to the memories that make for an epic day that can grow into a fantastic...

Read more
225 South Hatch Street Spokane, WA 99202
(509) 993 1941
Open hours
6am - 6:15pm Mn - Fri ( 8am - 11am Saturdays )