CoreFit Member Highlight: Jessica Dingwall Occupation: Quality Assurance and Improvement Consultant From: St. Louis Park, Minnesota When did you start coming to CoreFit? When Kurt was at the Paulsen Building many moons ago. Why did you...
Read moreSoy Lecithin-What the heck is it and why is it in everything?
What the Heck is Soy Lecithin and Why is it in Everything? I was pretty confused as to what this ingredient’s function was for a long time once I started reading food labels and came across it in so many products. I saw it on both conventional...
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CoreFit Member Highlight: Kimberly Devereaux When did you start coming to CoreFit? September/October 2016 Why did you start coming to CoreFit? To get ready for the Seattle Super that I had blindly signed up for with a friend because another...
Read moreHow diabesity, heart disease, and oxidative stress may be knocking at your door
The More You Know: The Damaging, Cyclical Nature of Chronic Inflammation Hey folks! Last week I gave you a brief introduction to what inflammation is and the repercussions of chronic inflammation in our bodies. Today, I want to break that down a...
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CoreFit Member Highlight: Cathy Earll Occupation: Loan Servicing Specialist INB From: Plattsburgh NY When did you start coming to CoreFit? 2011 Why did you start coming to CoreFit? Cindi Bushwar John approached me one day when I was working out...
Read moreInflammation, Inflammation, Inflammation!
Inflammation, Inflammation, Inflammation! First, I hope you all read that like Jan from the Brady Bunch says “Marsha, Marsha, Marsha!” Because that is how I really feel like the term “inflammation” gets tossed around. Everybody talks...
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CoreFit Member Highlight- Tanis Corder Nieman Occupation: National Sales Manager From: Anchorage, Alaska When did you start coming to CoreFit?: March 2015 Why did you start coming to CoreFit? I did the fitness games with a CoreFit member...
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CoreFit Member Highlight: Diane Gingrich Occupation: Platform Engineer for AT&T From: Seattle WA When did you start coming to CoreFit? Sept 2015 Why did you start coming to CoreFit? Cindi and I use to watch Kurt train and workout when I...
Read moreWhat are environmental toxins and why should you care about your shampoo?
What are Environmental Toxins and Why Should You Care about Your Shampoo? Our bodies have incredible detoxification mechanisms lined up when we are exposed to toxins. I mean, really really incredible. You may not think so if you are still...
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CoreFit Member Highlight: Allison Rubino Occupation: Accountant at a bank From: Spokane When did you start coming to CoreFit? September 2014 Why did you start coming to CoreFit? I had been looking for some type of group fitness that would not...
Read moreHow and why to eat more veggies without saying goodbye to flavor
You have no doubt been told you should increase vegetable intake in your diet. If you haven’t, or have been told otherwise, please talk to me. I am curious as to why that is. So why eat more veggies? Oh, to be healthier. Sure, that’s true. But...
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CoreFit Member Highlight: Adam Clark Occupation: Real Estate Agent with The Cascade Team From: Spokane, Wa When did you start coming to CoreFit? It was about two years ago this last April. Been a lot more steady over the last year. Why did you...
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