CoreFit Member Highlight: Jeff Sillin Occupation: Information System Project Manager, Clearwater Paper From: Moved to Spokane from Arizona in December of 2013 When did you start coming to CoreFit? March of 2016 Why did you start coming to...
Read moreBreaking Down Proteins- Amino Acid Supplementation
Hello everyone and welcome to my blog: Fueling Wellness 🙂 My goal for this blog is to share and educate all of you on any and all things related to health of the mind and body. I do a lot of research and learning in my spare time through a...
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CoreFit Member Highlight: Rachael Crooks Occupation: Dean of Students From: Bridgeport, WA..population 1500. no stop lights, no fast food just a few restaurants, a taco wagon, a bar, 2 stores, 3 schools (elementary, middle and High school) a lot...
Read moreToo sick to workout? Maybe, maybe not.
Oh, CoreFit. Your gym. Your happy place. Your wonderful outlet from real life that allows you to get away -if just for an hour- to sweat it out, punch it out, and lift it out during these gruesome cold, winter months while the outdoors are...
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CoreFit Member Highlight: Alicia Carlson Occupation: Credit Union Underwrite From: Grand Coulee, WA When did you start coming to CoreFit? Almost 8 years ago Why did you start coming to CoreFit? I needed a change in my fitness routine and a...
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CoreFit Athlete Highlight Starting this week, we have decided to highlight one of our athletes weekly to show some love and learn a little bit from your fellow CoreFitters! This week we are featuring member Ann Kendall. Read on and get to know a...
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