Keep On Keepin’ On

Not just another post about goals….. A huge part of setting goals and resolutions is understanding the balance between what is “enough” and what means being potentially complacent, and also learn how to forgive yourself while...

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Healthy Eating Habits

Happy holidays everyone! As the Registered Dietitian here at Corefit and a lover of this season, I wanted to touch on a matter that has been coming up a bit recently in regard to food, festivities, exercise, and guilt. Hopefully the parties and...

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New Year, New YOU

Happy New Years! I hope you are looking forward to the opportunities that will present themselves over the course of the next year. Many will be small and will contribute to the memories that make for an epic day that can grow into a fantastic...

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Couch to 5K Obstacle Course

This is a great program for anyone starting with little or no run experience who would like to complete CoreFit’s Ultimate Fitness Run in their best condition. Mark your calendars and be ready to start this program right after labor day. We will...

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