David Teufel CoreFit OCR Specialist and Personal Trainer Some of the most common things I hear from people in regards to running range from; how much people hate to run, how they wish they could run better, or don’t know where to start when it...
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Heart Rate Variability: Improving your fitness by training smarter, not harder. Overtraining can be seriously detrimental to an athlete’s progress towards their goals. However, identifying when you are going too hard and understanding when it is...
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All pain and no gain? What it means to overtrain. Many of us have quite the love/hate relationship with the gym and workouts. We love the way we feel after, the sense of accomplishment and empowerment through achieving a PR or mastering a skill...
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The secret life of Fat Amy I wasn’t overweight as a child and I’m not overweight now, heck I’m in the best shape of my life! So why the title? There was a period in my life from about 7th grade to 10th grade where I was eating my fair share of...
Read moreOver Christmas my family did a little book exchange instead of the usual assortment of gifts from a list exchange and my parents gifted me this book “The Rhythm of Life-How to live every day with passion and purpose”. Now, as many of you know, I...
Read moreOur health and wellness matters. How are you taking care of yourself each day? Let’s go over 5 daily habits you can add into your life that can help you feel better. Let’s just get to the point and then talk about the 5 habits. Eat breakfast...
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Why Should I clean, snatch or jerk? – my short answer Shortest answer: Have you ever lifted a heavy bag of groceries from the floor to the counter, a bag of dog food off the shelf to your cart, a bag or dirt or concrete to the back of a pickup, a...
Read moreDoes Food Rule You? You may be addicted. By Jessica Dingwall Do you plan every special occasion and every celebration around food? Do you base your holidays and vacations with the best part of it being the meal or food? Do you go on vacation or...
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What if I told you, you could reduce your child’s chances of ever suffering from heart disease, stroke, diabetes, Alzheimer’s, depression, cancer and nearly all the diseases that plague the now majority our society. And as if that wasn’t enough...
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I’ll be the first to admit choosing the healthy option is not always easy. Life is saturated with obstacles, advertisements, and bad influences that will tempt every one of us on a daily basis. Picking up fast food on your way home and sitting in...
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