Heart Rate Variability: Improving your fitness by training smarter, not harder. Overtraining can be seriously detrimental to an athlete’s progress towards their goals. However, identifying when you are going too hard and understanding when it is...
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All pain and no gain? What it means to overtrain. Many of us have quite the love/hate relationship with the gym and workouts. We love the way we feel after, the sense of accomplishment and empowerment through achieving a PR or mastering a skill...
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