The More You Know: The Damaging, Cyclical Nature of Chronic Inflammation Hey folks! Last week I gave you a brief introduction to what inflammation is and the repercussions of chronic inflammation in our bodies. Today, I want to break that down a...
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CoreFit Member Highlight: Cathy Earll Occupation: Loan Servicing Specialist INB From: Plattsburgh NY When did you start coming to CoreFit? 2011 Why did you start coming to CoreFit? Cindi Bushwar John approached me one day when I was working out...
Read moreInflammation, Inflammation, Inflammation!
Inflammation, Inflammation, Inflammation! First, I hope you all read that like Jan from the Brady Bunch says “Marsha, Marsha, Marsha!” Because that is how I really feel like the term “inflammation” gets tossed around. Everybody talks...
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CoreFit Member Highlight- Tanis Corder Nieman Occupation: National Sales Manager From: Anchorage, Alaska When did you start coming to CoreFit?: March 2015 Why did you start coming to CoreFit? I did the fitness games with a CoreFit member...
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CoreFit Member Highlight: Diane Gingrich Occupation: Platform Engineer for AT&T From: Seattle WA When did you start coming to CoreFit? Sept 2015 Why did you start coming to CoreFit? Cindi and I use to watch Kurt train and workout when I...
Read moreWhat are environmental toxins and why should you care about your shampoo?
What are Environmental Toxins and Why Should You Care about Your Shampoo? Our bodies have incredible detoxification mechanisms lined up when we are exposed to toxins. I mean, really really incredible. You may not think so if you are still...
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