Six Things You NEED to Look at on that Nutrition Label I have a pretty standard routine when I go grocery shopping. Much of what determines what I first put in my basket has to do with the design of the store…but more often than not, I hit...
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CoreFit Member Highlight: Ashley Craig Occupation: Huckleberrys natural market corporate buyer From: trip cities, wa When did you start coming to CoreFit? February 2017 Why did you start coming to CoreFit? To train for the Montana Spartan Sprint...
Read moreIts Time to End Your Food Phobia
Its Time to End Your Food Phobia I remember hanging out with a couple of my girlfriends in a study group during my masters talking about food, naturally, and the subject of sugar and carbohydrates got brought up. We started discussing how...
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CoreFit Member Highlight: Jessica Dingwall Occupation: Quality Assurance and Improvement Consultant From: St. Louis Park, Minnesota When did you start coming to CoreFit? When Kurt was at the Paulsen Building many moons ago. Why did you...
Read moreSoy Lecithin-What the heck is it and why is it in everything?
What the Heck is Soy Lecithin and Why is it in Everything? I was pretty confused as to what this ingredient’s function was for a long time once I started reading food labels and came across it in so many products. I saw it on both conventional...
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CoreFit Member Highlight: Kimberly Devereaux When did you start coming to CoreFit? September/October 2016 Why did you start coming to CoreFit? To get ready for the Seattle Super that I had blindly signed up for with a friend because another...
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