Six Things You NEED to Look at on that Nutrition Label I have a pretty standard routine when I go grocery shopping. Much of what determines what I first put in my basket has to do with the design of the store…but more often than not, I hit...

Its Time to End Your Food Phobia   I remember hanging out with a couple of my girlfriends in a study group during my masters talking about food, naturally, and the subject of sugar and carbohydrates got brought up. We started discussing how...

What the Heck is Soy Lecithin and Why is it in Everything? I was pretty confused as to what this ingredient’s function was for a long time once I started reading food labels and came across it in so many products. I saw it on both conventional...