Do You Need to get Genetic Testing? Last week there was an online summit on “Interpreting Your Genetics” led by the Evolution of Medicine, a partner of the Institute of Functional Medicine. I tend to jump on these online summits because 1...
Read moreCoreFit Member Highlight
CoreFit Member Highlight: Leslye Hamad Occupation: Registered Nurse From: Spokane Wa When did you start coming to CoreFit? I believe either 2010, 2011 Why did you start coming to CoreFit? Like everyone else I came to CoreFit because of Cindi. She...
Read moreZucchini Fries
Zucchini Fries So last night Lionel and I were scrambling for a dinner plan. Out late playing sand volleyball, we were brainstorming while waiting to play our next game (cuz we plan ahead). I threw out turkey burgers and a veggie side. Salad?...
Read moreCoreFit Member Highlight
CoreFit Member Highlight: Blair Anundson Occupation: Union Organizer, Monica’s Supervisor From: SEIU Healthcare 1199 NW When did you start coming to CoreFit? In 2011, back before there was a CoreFit. OG Salquist trainees represent! Why did...
Read moreArtificial Sweeteners: An Update
When I was diagnosed with Type I Diabetes at 14 years old, I thought artificial sweeteners were God’s gift to diabetics. I couldn’t have much sugar anymore (or at least needed to cut way down or would end up “chasing” blood sugars”), yet there...
Read moreCoreFit Member Highlight
CoreFit Member Highlight: Monica Livingston Occupation: Union Organizer -Blair is NOT my boss. From: Spokane – I have lived here all my life. I wanted to move away so bad when I was in my teens and now in my 40’s, I really have grown to...
Read moreCoreFit Member Highlight
CoreFit Member Highlight: Cindi John Occupation: Neuroscience Nurse Educator (RN) From: Born in Dallas; My dad was an Air Force pilot so we’ve lived in Alabama, New York, Germany, Texas, Oregon, and finally Washington State. When did you...
Read more