fbpx

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CoreFitinc

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Coaching. Community. Inspiration

8 Weeks Out

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225 South Hatch Street Spokane, WA 99202

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Call: (509) 993 1941

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Experience a process that can inspire life-changing results

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Accountability

One of the most important resources our most successful clients reported to be instrumental in making “lifetime-changing habits,” was accountability. Throughout this program you will work 1-on-1 with our coaches. In these sessions you create a plan together that utilizes the other tools that will be the most effective and easiest path for achieving your success.

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Education

Over the years we have found that the clients who achieve long term results were the ones who most clearly understood the reasoning behind the process. Working with your coach and through the 8WO module, you have the opportunity to learn the most important information for obtaining your goals. The modules include videos, podcast, digital materials, and a variety of other resources all available on your time, any time, even after finishing the course. 

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Small Group Classes

The fastest way to create change is to start spending more time with the people who are already achieving the results you would like to obtain. Not only has this theory worked to help people achieve the goals they were after but even more powerful than that, it has led people to achieve feats that they themselves would deem impossible before they started. Our community is the most powerful resource we have. We can’t wait for you to experience our welcoming community here and the most exciting workouts you have most likely seen or heard about online by now.

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Inspiration comes from those you surround yourself with

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Join Our Family

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What you’ll get with the 8WO program

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Personal Training

1 on 1 time with your coach. These sessions are all about you. Work with your coach and experience journey that is tailored to your needs.

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Whole Health Lifestyle

CoreFit offer a variety of classes you have full access to including, boxing, spartan training, strength training and more. In addition to this you have opportunities to live your fitness. throughout the year the CoreFit community partakes in trial running, back packing, lake adventures, snow shoeing and much more! At CoreFit, fitness means living more.

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Nutrition Plans

One trait we have learned from our most successful clients is they don’t diet. Learn how to eat based on your lifestyle. This can be different for every individual but our program will help you learn which tools will work the easiest to help you create the changes that facilitate the desires for the foods we want eat versus have to eat.

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Unlimited Small Group Classes

Join in the fun and experience a different workout every time you come in. You will have the option to come classes to classes before work, midday or after work, seven days a week.

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8WO Module

In this module you find the variety of tools our most successful clients have utilized to achieve life changing results. You and your coach will work together to learn these principles utilizing the modules to further help your understanding of these steps. You will be able to access these lessons anytime, allowing you to go back later and brush up or accommodate your schedule if it should get busy unexpectedly.

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Testimonials

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://corefitinc.com/wp-content/uploads/2019/07/before_after.jpg” _builder_version=”3.25.4″ /][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding=”27px|0px|27px|0|false|false” _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial _builder_version=”3.27.2″ author=”Belinda” quote_icon_background_color=”#f5f5f5″ box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” author_text_shadow_horizontal_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_horizontal_length_tablet=”0px” author_text_shadow_vertical_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_vertical_length_tablet=”0px” author_text_shadow_blur_strength=”author_text_shadow_style,%91object Object%93″ author_text_shadow_blur_strength_tablet=”1px” position_text_shadow_horizontal_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_horizontal_length_tablet=”0px” position_text_shadow_vertical_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_vertical_length_tablet=”0px” position_text_shadow_blur_strength=”position_text_shadow_style,%91object Object%93″ position_text_shadow_blur_strength_tablet=”1px” company_text_shadow_horizontal_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_horizontal_length_tablet=”0px” company_text_shadow_vertical_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_vertical_length_tablet=”0px” company_text_shadow_blur_strength=”company_text_shadow_style,%91object Object%93″ company_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ portrait_url=”https://corefitinc.com/wp-content/uploads/2019/09/Picture2.jpg”]

“I had health issues being diabetic for one and being overweight for another. I had lower back and shoulder pain, not to mention being out of shape. That didn’t stop Kurt, he provided a plan. He gave me the physical support of working out and the mental support by constantly saying “You can do this, I know you can. You have it in you.” Needless to say, as of April 1st 2011 I am off of all medications: diabetic, blood pressure, stomach acid pills,  and I reached my goal weight. When you have a personal trainer like Kurt and a husband who supports you all the way you can accomplish anything. Really what it’s all about is YOU. This is your journey and only you can make it happen.”

 

[/et_pb_testimonial][et_pb_testimonial _builder_version=”3.25.4″ author=”Diane and Mike” quote_icon_background_color=”#f5f5f5″ box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” author_text_shadow_horizontal_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_horizontal_length_tablet=”0px” author_text_shadow_vertical_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_vertical_length_tablet=”0px” author_text_shadow_blur_strength=”author_text_shadow_style,%91object Object%93″ author_text_shadow_blur_strength_tablet=”1px” position_text_shadow_horizontal_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_horizontal_length_tablet=”0px” position_text_shadow_vertical_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_vertical_length_tablet=”0px” position_text_shadow_blur_strength=”position_text_shadow_style,%91object Object%93″ position_text_shadow_blur_strength_tablet=”1px” company_text_shadow_horizontal_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_horizontal_length_tablet=”0px” company_text_shadow_vertical_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_vertical_length_tablet=”0px” company_text_shadow_blur_strength=”company_text_shadow_style,%91object Object%93″ company_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ portrait_url=”https://corefitinc.com/wp-content/uploads/2019/07/before_after.jpg”]

“My husband and I have been working out with CoreFit owner Kurt since 2008. This has been a real life-changer, and we’ve never looked back. Pre-CoreFit I “thought” I was pretty fit and able for just about anything, and then I met Kurt. He showed me a path for creating my own healthy lifestyle, and I couldn’t be happier. I’ve found I need my regular dose of CoreFit, like I need water. I can now say I’m truly fit for everyday chores, year-round fitness activities with friends & family, and more planned events like Spartan races, half-marathons, bicycle tours…Whether you’re looking to train for a specific event or you’re just training for what life throws at you, it’s guaranteed that each workout will be unique, fun, and challenging – for EVERY body. The coaching staff comes from multiple disciplines providing for excellent training diversity, and depth of knowledge when it comes to proper nutrition and lifting techniques. Being a long time member I’m so proud of the incredibly friendly and uplifting environment that has been created by everyone.”

 

[/et_pb_testimonial][et_pb_testimonial _builder_version=”3.27.2″ author=”Blair” quote_icon_background_color=”#f5f5f5″ box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” author_text_shadow_horizontal_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_horizontal_length_tablet=”0px” author_text_shadow_vertical_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_vertical_length_tablet=”0px” author_text_shadow_blur_strength=”author_text_shadow_style,%91object Object%93″ author_text_shadow_blur_strength_tablet=”1px” position_text_shadow_horizontal_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_horizontal_length_tablet=”0px” position_text_shadow_vertical_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_vertical_length_tablet=”0px” position_text_shadow_blur_strength=”position_text_shadow_style,%91object Object%93″ position_text_shadow_blur_strength_tablet=”1px” company_text_shadow_horizontal_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_horizontal_length_tablet=”0px” company_text_shadow_vertical_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_vertical_length_tablet=”0px” company_text_shadow_blur_strength=”company_text_shadow_style,%91object Object%93″ company_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ portrait_url=”https://corefitinc.com/wp-content/uploads/2019/09/blair2.jpg”]

“When I started at CoreFit, I wasn’t what anyone would consider a “workout guy.” I was a former smoker and heavy drinker with deplorable eating habits. But, the challenging workouts, friendly and welcoming atmosphere and gentle, bordering-on-lover-like treatment by the staff now have me there 4-5 days a week. I highly recommend this gym.”

[/et_pb_testimonial][et_pb_testimonial _builder_version=”3.27.2″ author=”Lydia” quote_icon_background_color=”#f5f5f5″ box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” author_text_shadow_horizontal_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_horizontal_length_tablet=”0px” author_text_shadow_vertical_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_vertical_length_tablet=”0px” author_text_shadow_blur_strength=”author_text_shadow_style,%91object Object%93″ author_text_shadow_blur_strength_tablet=”1px” position_text_shadow_horizontal_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_horizontal_length_tablet=”0px” position_text_shadow_vertical_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_vertical_length_tablet=”0px” position_text_shadow_blur_strength=”position_text_shadow_style,%91object Object%93″ position_text_shadow_blur_strength_tablet=”1px” company_text_shadow_horizontal_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_horizontal_length_tablet=”0px” company_text_shadow_vertical_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_vertical_length_tablet=”0px” company_text_shadow_blur_strength=”company_text_shadow_style,%91object Object%93″ company_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ portrait_url=”https://corefitinc.com/wp-content/uploads/2019/09/Picture1.jpg”]

“All you have to do is show up and be ready to say OK. The trainers have faith in you, they help you find the right limits for you, and before you know it you are doing what you once thought was impossible. This is a great gym, whether you are just at the start of your fitness journey or you already consider yourself a runner or fitness fanatic! CoreFit has boxing, Spartan-obstacle race training, community events, and more. I only wish I had checked it out sooner!”

[/et_pb_testimonial][et_pb_testimonial _builder_version=”3.25.4″ author=”Sabrina” quote_icon_background_color=”#f5f5f5″ box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” author_text_shadow_horizontal_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_horizontal_length_tablet=”0px” author_text_shadow_vertical_length=”author_text_shadow_style,%91object Object%93″ author_text_shadow_vertical_length_tablet=”0px” author_text_shadow_blur_strength=”author_text_shadow_style,%91object Object%93″ author_text_shadow_blur_strength_tablet=”1px” position_text_shadow_horizontal_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_horizontal_length_tablet=”0px” position_text_shadow_vertical_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_vertical_length_tablet=”0px” position_text_shadow_blur_strength=”position_text_shadow_style,%91object Object%93″ position_text_shadow_blur_strength_tablet=”1px” company_text_shadow_horizontal_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_horizontal_length_tablet=”0px” company_text_shadow_vertical_length=”company_text_shadow_style,%91object Object%93″ company_text_shadow_vertical_length_tablet=”0px” company_text_shadow_blur_strength=”company_text_shadow_style,%91object Object%93″ company_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ portrait_url=”https://corefitinc.com/wp-content/uploads/2015/12/fbmuddy.jpg”]

“I have been going to CoreFit for a few months. I started with the Summer Slim Down program to test out the waters. After about a week, I knew I found the right gym. I have tried other fitness programs, gyms and personal trainers. But nothing has come close to CoreFit. Kurt and the other trainers are committed to helping you achieve your fitness goals and will push you to do one more rep or add a little more weight. The two best parts about this gym is that the trainers are all about form and the other CoreFitters. I have never felt more welcome at a gym. There are people from all walks of life and at different levels of fitness. I have way more confidence in myself, more energy and actually love going to the gym now.”

 

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“In January 2008, I stepped on the scale, weighing more than I ever had in my life. I had tried everything to lose weight – Weight Watchers, Curves, Phen-Fen, etc., only to gain back what I lost, and more. Then I started working out with Kurt. He came up with an exercise program and nutritional plan (not a diet!) that worked for me. His confidence in me has kept me motivated. I have lost 55 pounds of FAT and dropped from 48% to under 23% body fat while putting on 12 pounds of lean body tissue. Now my goal is to train for triathlons. With Kurt’s support and direction, I know I can do it!”

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“I’ve been a part of the CoreFit Family now for over 5 years and at this point in my life could never ever see myself without being a part of this amazing gym. Kurt Salquist and his team of phenomenal trainers, Therese, Amanda and Emily make coming to the gym something I truly look forward to, not dread. Their enthusiasm is contagious for sure! It’s not just about coming and working hard and sweating like you never have before, but it’s about knowledge as well. It’s about nutrition and why our bodies react to certain foods and why it’s so important to make good food choices. It’s about understanding our bodies and that it’s ok to push yourself without risk of injury. It’s never boring or the same ole same every single week. Sometimes the workouts can be extremely tough, but that’s what kept me coming back week after week, year after year! This may sound corny, but I truly am proud to say that CoreFit has changed my life and my friends and family can attest to that! Kurt and his team have helped me get stronger everyday both physically and mentally to lead a full, happy and most importantly a Healthy Life and for that I’m eternally grateful!”

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“I’ve never had much success being motivated to attend a gym! But this place…this Corefit…the vibe is outstanding, the people are awesome from Kurt the owner/trainer, trainers Therese and Amanda, down to every person that attends classes, everybody brings something positive! Always shaking up the classes, never gets stale, always creative! For newbies, this is a great place to be, I was a runner/rider, lifting was foreign to me, I was constantly being advised on my lifting form to prevent injury!! If a person is at all interested in total body fitness in a safe supportive positive atmosphere you can’t go wrong here!! And we make it fun!!”

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“I have been going to Corefit for over a year now and it was the best decision of my life to join this gym. I was so nervous at first not knowing anything about lifting weights. The trainers, however, walk you through everything and put in so much time and effort to make you better than you were the day before. They push you to the limits and you WILL see results. Corefit is like family. Everyone is encouraging and we boost each other up when someone is having a bad day. This gym even prepared me for a spartan trifecta!”

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“Corefitinc is about changing lives for the better and doing it while getting fit. All of the trainers are more than willing to supoort you and help you on anything. Not only are the trainers helpful but fellow Corefitters are as well. I am in the best shape of my life because of Corefitinc. The works outs are challenging but always rewarding. If you are ready to challenge yourself and be a better you, then it is time to join the Corefitinc family.”

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Work

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header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ text_orientation=”left”]

Coaching. Community. Inspiration

8 Weeks Out

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Ready to start your 8wo journey?

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Still not sure? Check out our 8WO podcast

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_button _builder_version=”3.27.4″ button_text=”The 8WO Podcast” button_url=”https://anchor.fm/kurt-salquist/episodes/8WO—A-program-for-lasting-success-e4h43k” button_text_shadow_horizontal_length=”button_text_shadow_style,%91object Object%93″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length=”button_text_shadow_style,%91object Object%93″ button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength=”button_text_shadow_style,%91object Object%93″ button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ /][/et_pb_column][/et_pb_row][/et_pb_section]