CoreFit Member Highlight: Kelly Mcginty Occupation: Nurse Practitioner From: Born in Colorado but grew up here in the NW When did you start coming to CoreFit? 2013 ish…? Why did you start coming to CoreFit? Cindi John 🙂 Who is your...
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CoreFit Member Highlight: Chelsea Tallman Occupation: Senior Compliance Officer From: Washington Trust Bank When did you start coming to CoreFit? January 6, 2014 Why did you start coming to CoreFit? I had recently lost close to 100 lbs and wanted...
Read moreFive Things you NEED to do when Prescribed Antibiotics
Five things you NEED to do when Prescribed Antibiotics We are in a season of colds, flus, and nasty viruses. Being sick is awful. It takes you away from work, the gym, social outings, and can be downright miserable. Sometimes it only lasts 24...
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CoreFit Member Highlight: Vance Trieschmann Occupation: Retired but I work part time at being a pain in the ass! From: Started work at Kaiser Mead in 1974, retired from Industrial Support Service in April of 2015 with some varied jobs in between...
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CoreFit Member Highlight: Jasper Peralta Occupation: Conversion Coordinator From: Randall + Hurley When did you start coming to CoreFit? August 2017 Why did you start coming to CoreFit? To learn how to complete a rope climb, monkey bar, rings...
Read moreSaving $630,000
About a year ago, I started signing up for online health summits through a couple different websites. They consist of a variety of professionals in the field who are interviewed by the host. I find them very educational and interesting, and...
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CoreFit Member Highlight: Cybil Spaulding Occupation: New job as an Epic HB Resolute Billing Analyst at Providence Health & Services From: Well… Started at Sacred Heart/Providence Fall of 1994… new job starts 11/27/17 When did you start...
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CoreFit Member Highlight: Chris Clutter Occupation: Director of Rehab at St Luke’s Rehab From: Spokane Valley Wa When did you start coming to CoreFit? September 2016 Why did you start coming to CoreFit? Weight loss challenge Who is your...
Read moreAll-natural, organic, or grass-fed? Are you making the right choice?
Shopping at the grocery store is a daunting task when a person just wants to make healthy, educated purchases and all the labels are incredibly confusing. From cage-free, to free range, to grass-fed, what means what and how do you choose? Is it...
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CoreFit Member Highlight: Lydia Woodward Occupation: I am currently working full-time as a mom, soul-searcher, and job-seeker. I was laid off in September from a 12-year career and am excited to have the opportunity to move in a new direction. ...
Read more8 Natural Ways to Lower your Cholesterol
Is your cholesterol really too high? Cholesterol, you poor, poor, misunderstood victim, you. Cholesterol has long been quite the culprit when talking about heart disease risk. Considering heart disease affects about 85.6 million Americans and is...
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CoreFit Member Highlight: Jennifer Staker Occupation: Dental Assistant Where are you from? Spokane, born and raised When did you start coming to CoreFit? March 2016 Why did you start coming to CoreFit? I wanted a challenge; wanted to try...
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