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CoreFit is more than just a gym. Our programs help our members find vitality utilizing an approach to diet and exercise that also accommodates lifestyle. This allows for realistic changes that lead to lifelong benefits. Training in our gym balances strength, mobility, and endurance to improve quality of life that does not stop at our doors. The best part of CoreFit is the application of our fitness, with group hiking trips, team triathlon training, obstacle course races, and any other adventures we want to do because we know we are capable. Our Spokane Personal Trainer will help you transform into the body you’ve only dreamed of. Come visit our Gym Today.
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Five years ago I was 48 years old and weighed 200 pounds. I hated the way I looked and felt about myself. But, with encouragement from my friends and family I finally decided to do something about it. I changed my eating habits and that was just the beginning. After 15 months I had lost 75 pounds and never back!! I was ready to take the next step... That's when Kurt Salquist and Corefit came into my life.If I was going to truly live a healthier life style, I knew I was going to have work hard for it...and that I did. I began to train with Kurt twice a week Now after over a year, I'm a stronger, fitter and much happier woman than I was before I started training with Kurt. He's given me the self esteem and confidence in myself that I haven't felt for many many years and for that I'm eternally grateful. The one thing that impresses me the most about Kurt is his passion for his work. His knowledge in fitness, nutrition and training inspires me to work just as hard today at my workouts as I did when I first started those many months ago... Thank you Kurt for some really great boot camp classes. I've loved every minute of it !! Well, most of it anyway. Plate pushes I could live without!
Mike and I started working with Kurt in January 2014. We had already begun our journey to losing weight and getting healthy but we still needed some guidance. We were planning on competing in our first Spartan Race in August of 2014 and needed to get fit and gain some muscle. Over the course of the year we attended classes 3-4 times per week and challenged not only our bodies but our minds with Kurt’s help and guidance. By the time August rolled around we felt prepared for our first Spartan Race and we were. We hurled ourselves over walls, climbed ropes, scaled cargo nets, and crawled 300’ uphill under barbed wire during out 4.75 mile and 25 obstacle race. Our training got us where we needed to be for our first race and even helped us to be prepared for the burpee penalties when needed. We enjoy the challenges Kurt asks us to face and we enjoy seeing our improvements, both physically and mentally. Kurt pushes us when we need it, encourages us when we make gains, and is always supportive! He is a fantastic trainer and we feel blessed to have to opportunity to work with him and learn from him.
I did circuit training 5 days a week for 6 years but I still had back and knee pain, and was unable to loose weight. With Kurt's personal training and input on proper nutrition, I've lost 63 pounds of fat and gained 13 pounds of lean body tissue in less than six months! I no longer have back pain; my knee joints work as they are suppose to: they help rather than hinder, and I feel better than I have in years...Working one on one with my personal trainer challenges me and encourages me to give it my all -- plus, the results make me want to keep going! I'm 55 years old -- It's never too late to start!" -- Sue Since Sue has lost the weight she has gone on to do the following bike rides and runs: Frostbite run, Race for the Cure, St. Paddy's Day Run, Spokane River Run, Dirty Dash, Flying Irish (48x), Lorraine Miller 50mile (2x) , Calispell Lake Ride 35Mile, Lilac Century Bike Ride 55mile, 8-Lakes Leg Aches Bike Ride 75miles (2x), Great Northwest Fall Tour Bike Ride 55miles and 85miles